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Ad Category : Main > Health & Fitness
Maximum Muscle Ad # : 491540
Ad Details
Seller: Paulrv
Ad started: Jul 8
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Website URL:
Description
Ad Category : Main > Health & Fitness Maximum Muscle Ad # : 490207 Ad Details Seller: Paulrv Ad started: Jun 8 Location: Price: Website URL: Description Category: Main >Health & Fitness Title: Maximum Muscle Ad #:: 486236 Times Viewed:: 17 Date Started: : June 10 Website URL : http://http;//www.secretbodybuildingtips.com Description: 4 Small Muscle Building Tips That Will Drastically Help You Build a More Muscular and Ripped Body Secret #1: WHAT you eat is not as important as WHEN you eat. You see, you have to feed your body MORE FOOD, more often, if you want to gain muscle mass. So the honest reality is... gaining muscle mass has more to do with your eating habits than it does with ANY kind of exercise! Now, another thing about eating: Spreading out your meals is CRUCIAL for building new muscle mass. You see, unlike fat, your body canít store protein very well. If it doesnít get a steady stream of protein every 3 to 4 hours... it will actually take it from your MUSCLE! Secret #2: Spending MORE time at the gym actually DESTROYS muscle! I see way too many guys spending 2 to 3 hours a day working out in the gym. Not only does that NOT help...but itís actually doing more harm than good. Studies show that your body starts to break down muscle after about 30 minutes of weight lifting. In other words, youíre actually tearing down muscle by working out for too long. And donít copy pro bodybuilder workouts, those guys use large amounts of performance enhancing drugs that allow them to keep training those marathon sessions... So it's important to keep your workouts to 45 minutes or less by cutting down on sets and reps and ONLY do what matters. Secret #3: Eating Protein Does not Build Muscle! One of the most common mistakes people make when trying to build muscle is they eat as many grams of protein as humanly possible. Protein isnít the holy grail of muscle-building that those popular bodybuilding magazines would lead you to believe! Iím NOT saying that protein isnít important for building muscle, because it is. What Iím saying is that NOT all protein is created equal... some proteins can actually pack on a ton more muscle mass than others. You can actually increase the amount of natural muscle-building hormones in your body by including anabolic protein sources like lean beef, eggs and fatty fish into your diet every single day. And no amount of protein will help you if you donít also eat the RIGHT amount of carbohydrates and healthy fats. Secret

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